Kari Knotts
Kari Knotts
About Kari
Expert Analysis
Michelle Bamford | Prep Dig Scout
Kari Knotts’ preparation for Triple Crown is built on consistency and intention. She has been putting in extra reps with her team, training weekly in strength and conditioning, and prioritizing stretching and recovery. Kari shared that before every tournament she creates a list of goals and uses visualization each night to mentally prepare. On the court, she is focused on hitting smart shots, improving her blocking, maintaining strong serve receive, staying low and stopped on defense, and bringing constant energy to her team. Her advice speaks directly to growth and resilience, reminding athletes not to let mistakes define them, to take recovery seriously, fuel their bodies properly, and use visualization to step onto the court confident and prepared.
~ Michelle Bamford @Coachable247
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