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MN Exposure Coverage: High-Energy Leaders Fueling the Offense

MN Exposure Coverage: High-Energy Leaders Fueling the Offense
Theresa Hickman
Theresa Hickman December 16, 2025 @ 10:46 AM
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In this article:

Celia Rinio
Celia Rinio 5'11" | OH/MB | 2028
MN
Ellie Telander
Ellie Telander L | 2029
MN
Aria Ryg
Aria Ryg 5'10" | OH/MB | 2028
ND
Ellie Telander
Ellie Telander 5'10" | OH/RS | 2029
MN
Caitlin Champeau
Caitlin Champeau 5'9" | OH/RS | 2028
MN
Larkin Rupert
Larkin Rupert 5'11" | OH | 2028
MN
<!-- wp:paragraph --> <p><strong><em>Get 30% off your first billing cycle with code:&nbsp;<strong>digdakotas30</strong>&nbsp;in the coupon code area</em></strong></p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p><strong><em><a href="https://www.instagram.com/prepdigdakotas/?hl=en">Follow on Instagram@prepdigdakotas</a></em></strong></p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>You know a player comes from a great culture-driven program when the hustle never stops and the energy shows both on and off the court. This group competed with a <em>we over me</em> mentality, embracing every role and every teammate regardless of jersey or position. The effort was constant, the communication was genuine, and the energy never faded.</p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>These athletes didn't just lead with production — they led with presence. Whether it was sprinting to cover a tip, celebrating a teammate's point, or staying locked in from first whistle to last, they showed what it means to elevate a team. This is the kind of mindset that translates, because culture travels with the player.</p> <!-- /wp:paragraph --> <!-- wp:acf/evaluation-block {"name":"acf/evaluation-block","data":{"player_evaluations_0_player":["627904"],"_player_evaluations_0_player":"field_62ab9d62ecf2c","player_evaluations_0_override_profile_image":["override_image"],"_player_evaluations_0_override_profile_image":"override-player-profile-image","player_evaluations_0_player_featured_image":920201,"_player_evaluations_0_player_featured_image":"field_62f141137ead9","player_evaluations_0_not_in_database":"","_player_evaluations_0_not_in_database":"field_62aba48cecf2d","player_evaluations":1,"_player_evaluations":"field_62aba7547dc44"},"mode":"preview","alignText":"left","anchor":"acf-block-69418c13e9e6f"} --> <!-- wp:paragraph {"placeholder":"Add evaluation here...","className":"text-gray-700"} --> <p class="text-gray-700">Larking Rupert brought physicality and competitive edge that was evident from the first rotation. Her arm swing is fast and aggressive, and she consistently attacked seams in the block rather than forcing low-percentage swings. She showed an advanced feel for timing her approach off different set heights, a skill that separated her in fast-paced sequences.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"placeholder":"Add evaluation here...","className":"text-gray-700"} --> <p class="text-gray-700">Defensively, Rupert was relentless. She pursued balls outside her zone, stayed low through contact, and transitioned immediately into attack. Her energy lifted her group, and she embraced the grind of extended rallies — the type of athlete who never takes a play off and raises the floor of the entire lineup. <strong>~Theresa @prepdigdakotas</strong></p> <!-- /wp:paragraph --> <!-- /wp:acf/evaluation-block --> <!-- wp:acf/evaluation-block {"name":"acf/evaluation-block","data":{"player_evaluations_0_player":["754571"],"_player_evaluations_0_player":"field_62ab9d62ecf2c","player_evaluations_0_override_profile_image":["override_image"],"_player_evaluations_0_override_profile_image":"override-player-profile-image","player_evaluations_0_player_featured_image":920202,"_player_evaluations_0_player_featured_image":"field_62f141137ead9","player_evaluations_0_not_in_database":"","_player_evaluations_0_not_in_database":"field_62aba48cecf2d","player_evaluations":1,"_player_evaluations":"field_62aba7547dc44"},"mode":"preview","alignText":"left","anchor":"acf-block-69418c13e9f55"} --> <!-- wp:paragraph --> <p>[player_tooltip player_id='807601' first='Ellie' last='Telander'] impressed with her volleyball IQ and poise under pressure. She read the court exceptionally well, adjusting her shot selection based on block positioning and defensive shifts. Her ability to see the game a step ahead allowed her to stay efficient even when plays broke down.</p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>What stood out most was Telander's off-ball movement. She was constantly repositioning to be available, covering hitters, and supporting teammates. Her calm presence and steady communication reflected leadership rooted in trust and awareness — the kind of pin who makes everyone around her better.<strong>~Theresa @prepdigdakotas</strong></p> <!-- /wp:paragraph --> <!-- /wp:acf/evaluation-block --> <!-- wp:acf/evaluation-block {"name":"acf/evaluation-block","data":{"player_evaluations_0_player":["773809"],"_player_evaluations_0_player":"field_62ab9d62ecf2c","player_evaluations_0_override_profile_image":["override_image"],"_player_evaluations_0_override_profile_image":"override-player-profile-image","player_evaluations_0_player_featured_image":920208,"_player_evaluations_0_player_featured_image":"field_62f141137ead9","player_evaluations_0_not_in_database":"","_player_evaluations_0_not_in_database":"field_62aba48cecf2d","player_evaluations":1,"_player_evaluations":"field_62aba7547dc44"},"mode":"preview","alignText":"left","anchor":"acf-block-69418c13ea01b"} --> <!-- wp:paragraph {"placeholder":"Add evaluation here...","className":"text-gray-700"} --> <p class="text-gray-700">[player_tooltip player_id='773809' first='Aria' last='Ryg'] stood out for her consistency and attention to detail in every phase of play. From the pin, her approach was compact and repeatable, allowing her to stay balanced and on time even as tempos changed. She did an excellent job using her core to generate power, which showed up in her ability to control high hands and score deep corner shots.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"placeholder":"Add evaluation here...","className":"text-gray-700"} --> <p class="text-gray-700">What elevated Ryg's evaluation was her work rate between plays. She transitioned quickly, covered tips with urgency, and stayed engaged regardless of whether she was getting set. Her communication and hustle reflected a player who understands team rhythm and plays with purpose — a direct extension of strong program culture. <strong>~Theresa @prepdigdakotas</strong></p> <!-- /wp:paragraph --> <!-- /wp:acf/evaluation-block --> <!-- wp:acf/evaluation-block {"name":"acf/evaluation-block","data":{"player_evaluations_0_player":["630723"],"_player_evaluations_0_player":"field_62ab9d62ecf2c","player_evaluations_0_override_profile_image":["override_image"],"_player_evaluations_0_override_profile_image":"override-player-profile-image","player_evaluations_0_player_featured_image":920211,"_player_evaluations_0_player_featured_image":"field_62f141137ead9","player_evaluations_0_not_in_database":"","_player_evaluations_0_not_in_database":"field_62aba48cecf2d","player_evaluations":1,"_player_evaluations":"field_62aba7547dc44"},"mode":"preview","alignText":"left","anchor":"acf-block-69418c13ea0e4"} --> <!-- wp:paragraph {"placeholder":"Add evaluation here...","className":"text-gray-700"} --> <p class="text-gray-700">[player_tooltip player_id='630723' first='Caitlin' last='Champeau'] separated herself with her explosiveness and motor. Her approach speed and jump mechanics gave her an advantage at contact, and she used her vertical to hit over or around the block with confidence. She showed strong wrist control, scoring with both power and finesse.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"placeholder":"Add evaluation here...","className":"text-gray-700"} --> <p class="text-gray-700">Beyond the attack, Champeau's defensive intensity stood out. She read hitters well, closed space quickly, and stayed aggressive late into long rallies. Her effort never dipped, and her visible energy reinforced the <strong>we-first</strong> mindset that defines high-level competitors. <strong>~Theresa @prepdigdakotas</strong></p> <!-- /wp:paragraph --> <!-- /wp:acf/evaluation-block --> <!-- wp:acf/evaluation-block {"name":"acf/evaluation-block","data":{"player_evaluations_0_player":["850557"],"_player_evaluations_0_player":"field_62ab9d62ecf2c","player_evaluations_0_override_profile_image":["override_image"],"_player_evaluations_0_override_profile_image":"override-player-profile-image","player_evaluations_0_player_featured_image":920212,"_player_evaluations_0_player_featured_image":"field_62f141137ead9","player_evaluations_0_not_in_database":"","_player_evaluations_0_not_in_database":"field_62aba48cecf2d","player_evaluations":1,"_player_evaluations":"field_62aba7547dc44"},"mode":"preview","alignText":"left","anchor":"acf-block-69418c13ea18b"} --> <!-- wp:paragraph {"placeholder":"Add evaluation here...","className":"text-gray-700"} --> <p class="text-gray-700">[player_tooltip player_id='850557' first='Celia' last='Rinio'] showcased a polished all-around game built on discipline and awareness. Her approach timing was consistent, allowing her to stay in rhythm even when asked to adjust roles within the lineup. She made smart decisions in transition, opting for high-percentage shots and keeping pressure on the defense.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"placeholder":"Add evaluation here...","className":"text-gray-700"} --> <p class="text-gray-700">Rinio's presence off the ball was just as impactful. She communicated early, supported teammates vocally, and stayed locked in from start to finish. Her ability to blend technical execution with emotional steadiness made her one of the most reliable pins on the floor and a clear product of strong team culture. <strong>~Theresa @prepdigdakotas</strong></p> <!-- /wp:paragraph --> <!-- /wp:acf/evaluation-block --> <!-- wp:heading --> <h2 class="wp-block-heading"><strong><em>Thank you to all my readers for making this journey possible. My goal has always been simple—to shine a light on athletes at every level, from Division I to NAIA, and give them a platform to keep chasing their love for the game. Every player deserves a shot, and I'm honored to help tell their stories.</em></strong></h2> <!-- /wp:heading --> <!-- wp:heading --> <h2 class="wp-block-heading"><strong><em>Please help us continue to grow this positive platform for players by spreading the word and encouraging your friends to subscribe at&nbsp;<a href="https://prepdig.com/">PrepDig.com.</a>&nbsp;With your support, we can create unforgettable memories and experiences!</em></strong></h2> <!-- /wp:heading --> <!-- wp:paragraph --> <p><strong><em>This journey is created by the village—athletes, coaches, families, and subscribers.</em></strong></p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p><strong><em>Thank you for making it all possible! ~ Theresa Hickman</em></strong></p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p><strong><em>Follow on Instagram@prepdigdakotas</em></strong></p> <!-- /wp:paragraph -->

Get 30% off your first billing cycle with code: digdakotas30 in the coupon code area

Larkin Rupert

Larkin Rupert

MN
OH
HEIGHT 5'11"
POS OH
CLASS 2028
View Player
​
Larkin
Rupert OH
Class
2028
Height
5'11"
HS
Alexandria
|
MN
MN Exposure Coverage: High-Energy Leaders Fueling the Offense
Larking Rupert brought physicality and competitive edge that was evident from the first rotation. Her arm swing is...
Written by Theresa Hickman
Read more at PrepDig.com
Prep Dig

Larkin Rupert

Instagram
State: Minnesota
School: Alexandria
Club: Alexandria Volleyball Club
Subscribe below to view this player's evaluation

Highlights

Ellie Telander

Ellie Telander

HEIGHT 5'10"
POS OH/RS
CLASS 2029
View Player
​
Ellie
Telander OH/RS
Class
2029
Height
5'10"
HS
Rush City
|
MN
MN Exposure Coverage: High-Energy Leaders Fueling the Offense
Ellie Telander impressed with her volleyball IQ and poise under pressure. She read the court exceptionally well, adjusting...
Written by Theresa Hickman
Read more at PrepDig.com
Prep Dig

Ellie Telander

Instagram
State: Minnesota
School: Rush City
Club: Minnesota Select Volleyball Club
Subscribe below to view this player's evaluation

Highlights

Aria Ryg

Aria Ryg

ND
OH/MB
HEIGHT 5'10"
POS OH/MB
CLASS 2028
View Player
​
Aria
Ryg OH/MB
Class
2028
Height
5'10"
HS
Wyndmere Public School
|
ND
MN Exposure Coverage: High-Energy Leaders Fueling the Offense
Aria Ryg stood out for her consistency and attention to detail in every phase of play. From the...
Written by Theresa Hickman
Read more at PrepDig.com
Prep Dig

Aria Ryg

Instagram
State: North Dakota
School: Wyndmere Public School
Club: Freeze Volleyball Club ND
Subscribe below to view this player's evaluation

Highlights

Caitlin Champeau

Caitlin Champeau

MN
OH/RS
HEIGHT 5'9"
POS OH/RS
CLASS 2028
View Player
​
Caitlin
Champeau OH/RS
Class
2028
Height
5'9"
HS
Delano
|
MN
MN Exposure Coverage: High-Energy Leaders Fueling the Offense
Caitlin Champeau separated herself with her explosiveness and motor. Her approach speed and jump mechanics gave her an...
Written by Theresa Hickman
Read more at PrepDig.com
Prep Dig

Caitlin Champeau

Instagram Twitter
State: Minnesota
School: Delano
Club: Crossfire Volleyball
Subscribe below to view this player's evaluation

Highlights

Celia Rinio

Celia Rinio

HEIGHT 5'11"
POS OH/MB
CLASS 2028
View Player
​
Celia
Rinio OH/MB
Class
2028
Height
5'11"
HS
Wadena-Deer Creek
|
MN
MN Exposure Coverage: High-Energy Leaders Fueling the Offense
Celia Rinio showcased a polished all-around game built on discipline and awareness. Her approach timing was consistent, allowing...
Written by Theresa Hickman
Read more at PrepDig.com
Prep Dig

Celia Rinio

Instagram
State: Minnesota
School: Wadena-Deer Creek
Club: AVB Fire
Subscribe below to view this player's evaluation

Highlights

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