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Instagram Can Be Your Resume and Help You Gain Exposure

Instagram Can Be Your Resume and Help You Gain Exposure
Michelle Bamford
Michelle Bamford January 23, 2026 @ 02:00 PM
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<!-- wp:paragraph --> <p><strong><em><a href="https://prepdig.com/subscribe/" target="_blank" rel="noreferrer noopener">This article is made possible by PrepDig subscribers. Thank you! ~ You can join with 30% off using code: Coachable247</a></em></strong></p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>Instagram can be your resume and help you gain exposure, but it will not stand on its own. College coaches may be scrolling to be entertained, but they are also evaluating, especially when it comes to learning more about your character. A coach's primary recruiting evaluation still happens on the court. From there, they look in their email inbox, review your recruiting profile, and often take a pass through your social media. Your Instagram account is frequently the first snapshot of who you are as an athlete, how you prepare, and how seriously you approach your development. When built correctly, it becomes a living resume that works for you around the clock, sharing your game, your mindset, and your consistency long before you ever step on a court in front of a coach.</p> <!-- /wp:paragraph --> <!-- wp:heading {"level":3} --> <h3 class="wp-block-heading">Start With a Strong Bio</h3> <!-- /wp:heading --> <!-- wp:paragraph --> <p>Before a coach ever presses play, they read your bio.</p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>Your Instagram bio is the <strong>header of your resume</strong>. It should immediately answer the questions a college coach, recruiter, or evaluator is asking in under five seconds.</p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>A strong athlete bio includes:</p> <!-- /wp:paragraph --> <!-- wp:image {"id":934163,"width":"357px","height":"auto","aspectRatio":"1.5000231042927776","sizeSlug":"large","linkDestination":"none"} --> <figure class="wp-block-image size-large is-resized"><img src="https://prepdig.com/wp-content/uploads/sites/5/2026/01/image_6a75d6.png?w=1024" alt="" class="wp-image-934163" style="aspect-ratio:1.5000231042927776;width:357px;height:auto" /></figure> <!-- /wp:image --> <!-- wp:list --> <ul class="wp-block-list"><!-- wp:list-item --> <li></li> <!-- /wp:list-item --></ul> <!-- /wp:list --> <!-- wp:paragraph --> <p>This is not the place for inside jokes, emojis with no context, or quotes that say nothing about you as an athlete. Your bio should say, clearly and confidently, <em>this is who I am and this is the level I'm working toward.</em></p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>Once that foundation is set, your content becomes the <strong>proof</strong>.</p> <!-- /wp:paragraph --> <!-- wp:separator --> <hr class="wp-block-separator has-alpha-channel-opacity" /> <!-- /wp:separator --> <!-- wp:heading --> <h2 class="wp-block-heading">Think of Instagram as Sections of a Resume</h2> <!-- /wp:heading --> <!-- wp:paragraph --> <p>Every type of post you share serves a purpose. When used intentionally, your feed shows coaches how you compete, how you prepare, how you think, and how you carry yourself.</p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>Here is how to build your IG resume using content that actually matters.</p> <!-- /wp:paragraph --> <!-- wp:heading --> <h2 class="wp-block-heading">Single Posts: Your Resume Bullet Points</h2> <!-- /wp:heading --> <!-- wp:paragraph --> <p>Single posts are your clean, professional statements. These are easy for coaches to scan and easy for you to control.</p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>Use them for:</p> <!-- /wp:paragraph --> <!-- wp:list --> <ul class="wp-block-list"><!-- wp:list-item --> <li>Game day photos that show presence and confidence</li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>Highlights that demonstrate decision making, not just power</li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>Practice photos that show work ethic</li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>Game schedules so coaches know where to find you (Pin Box 1)</li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>Team photos that show you value the group</li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>Study tips or academic moments that reflect balance</li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>Behind the scenes moments that show commitment</li> <!-- /wp:list-item --></ul> <!-- /wp:list --> <!-- wp:paragraph --> <p>These posts tell coaches you take your role seriously and understand that volleyball is more than one swing.</p> <!-- /wp:paragraph --> <!-- wp:separator --> <hr class="wp-block-separator has-alpha-channel-opacity" /> <!-- /wp:separator --> <!-- wp:heading --> <h2 class="wp-block-heading">Reels: Your Game Film With Context</h2> <!-- /wp:heading --> <!-- wp:paragraph --> <p>Reels are where coaches see movement, timing, effort, and instincts.</p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>The most effective reels show:</p> <!-- /wp:paragraph --> <!-- wp:list --> <ul class="wp-block-list"><!-- wp:list-item --> <li>Training or behind the scenes reps</li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>Game highlights with full plays, not just the finish</li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>A day in the life that shows structure and discipline</li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>Study sessions that reinforce accountability</li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>Pre game routines that show preparation</li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>Game recaps that show reflection</li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>Practice drills that show coachability</li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>Fitness clips that show durability and intent</li> <!-- /wp:list-item --></ul> <!-- /wp:list --> <!-- wp:paragraph --> <p>Reels do not need to be viral. They need to be <strong>honest</strong>. Coaches are watching how you move between plays, how you transition, and how you respond under pressure.</p> <!-- /wp:paragraph --> <!-- wp:separator --> <hr class="wp-block-separator has-alpha-channel-opacity" /> <!-- /wp:separator --> <!-- wp:heading --> <h2 class="wp-block-heading">Carousels: How You Think About the Game</h2> <!-- /wp:heading --> <!-- wp:paragraph --> <p>Carousels are one of the most underused tools for athletes.</p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>They allow you to show depth.</p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>Use them for:</p> <!-- /wp:paragraph --> <!-- wp:list --> <ul class="wp-block-list"><!-- wp:list-item --> <li>Training drills with explanations</li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>Nutrition habits that support performance</li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>Study tips that show time management</li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>College visits that show curiosity, not commitments</li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>Sports tips that show volleyball IQ</li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>Season recaps that reflect growth</li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>Meet the team posts that show leadership and connection</li> <!-- /wp:list-item --></ul> <!-- /wp:list --> <!-- wp:paragraph --> <p>This is where coaches learn how you process the game and how you communicate.</p> <!-- /wp:paragraph --> <!-- wp:separator --> <hr class="wp-block-separator has-alpha-channel-opacity" /> <!-- /wp:separator --> <!-- wp:heading --> <h2 class="wp-block-heading">Stories: Your Real Time Personality</h2> <!-- /wp:heading --> <!-- wp:paragraph --> <p>Stories are your daily interactions. They do not need to be perfect, but they should still be intentional.</p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>Use stories for:</p> <!-- /wp:paragraph --> <!-- wp:list --> <ul class="wp-block-list"><!-- wp:list-item --> <li>Game day updates</li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>Polls that engage your community</li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>Athlete Q and A moments</li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>Matchday routines</li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>Countdown posts before events</li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>Short highlight clips</li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>Asking thoughtful questions</li> <!-- /wp:list-item --></ul> <!-- /wp:list --> <!-- wp:paragraph --> <p>Stories show consistency. Coaches notice athletes who show up regularly, not just when something big happens.</p> <!-- /wp:paragraph --> <!-- wp:separator --> <hr class="wp-block-separator has-alpha-channel-opacity" /> <!-- /wp:separator --> <!-- wp:heading --> <h2 class="wp-block-heading">Final Thought: Be Intentional, Not Impressive</h2> <!-- /wp:heading --> <!-- wp:paragraph --> <p>You do not need to post everything.<br>You need to post <strong>with purpose</strong>.</p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>Your Instagram should tell a clear story:</p> <!-- /wp:paragraph --> <!-- wp:list --> <ul class="wp-block-list"><!-- wp:list-item --> <li>Who you are</li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>How you prepare</li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>How you compete</li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>How you think</li> <!-- /wp:list-item --> <!-- wp:list-item --> <li>How you show up as a teammate</li> <!-- /wp:list-item --></ul> <!-- /wp:list --> <!-- wp:paragraph --> <p>When used correctly, Instagram becomes more than social media. It becomes a living resume that works for you even when you are not in the gym.</p> <!-- /wp:paragraph --> <!-- wp:heading --> <h2 class="wp-block-heading">Build it with intention. Coaches are watching.</h2> <!-- /wp:heading --> <!-- wp:separator --> <hr class="wp-block-separator has-alpha-channel-opacity" /> <!-- /wp:separator --> <!-- wp:heading --> <h2 class="wp-block-heading"><strong>✨ If You Enjoyed This Article, Help Us Keep the Momentum Going</strong></h2> <!-- /wp:heading --> <!-- wp:paragraph --> <p>🔥 <strong>Players</strong><br>Use this article to grow. Take notes, study what makes others stand out, and apply it to your own journey. </p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>📣 <strong>Club Coaches &amp; Directors</strong><br>Share this with your teams. Post it, tag us, and help their stories reach the right eyes. Visibility matters.</p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>🙏 <strong>Parents &amp; Supporters</strong><br>Thank you for being the backbone of this movement. Your subscriptions, shares, and belief in your athletes make this work possible. Help a player get discovered — share this article and tag @PrepDigCA.</p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>🚀 <strong><a href="https://prepdig.com/my-account/subscriptions/" target="_blank" rel="noreferrer noopener">Upgrade to a PrepDig+ Subscription</a></strong><br>Access exclusive rankings, deeper analysis, and the full Prospect Index to follow every athlete's journey.</p> <!-- /wp:paragraph --> <!-- wp:separator --> <hr class="wp-block-separator has-alpha-channel-opacity" /> <!-- /wp:separator --> <!-- wp:heading --> <h2 class="wp-block-heading"><strong>📌 In Case You Missed It</strong></h2> <!-- /wp:heading --> <!-- wp:heading {"level":3} --> <h3 class="wp-block-heading"><a href="https://prepdig.com/california/" target="_blank" rel="noreferrer noopener">Here are a few recent stories gaining traction across California.</a></h3> <!-- /wp:heading --> <!-- wp:image {"id":934164,"sizeSlug":"large","linkDestination":"none"} --> <figure class="wp-block-image size-large"><img src="https://prepdig.com/wp-content/uploads/sites/5/2026/01/image_179852.png?w=1024" alt="" class="wp-image-934164" /></figure> <!-- /wp:image --> <!-- wp:paragraph --> <p><strong>Thank you for making today's wins matter — one article, one player, one memory at a time.</strong></p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p><strong><em>~ Michelle Bamford @Coachable247</em></strong></p> <!-- /wp:paragraph -->

This article is made possible by PrepDig subscribers. Thank you! ~ You can join with 30% off using code: Coachable247

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