Saniyah Sobers Saniyah Sobers 5'6" | DS/L Redlands | 2025 State CA , 2025rn@rancho_vbc 18Prn@rhsgirls_volleyball #7@scuvolleyball ‘29

Besides club practices 3x a week for 3 hours each. I do strength training with my team twice a week with a personal trainer at “Stronger Faster Athletics”.

On my own I work out twice a week where I focus on core training, full body weight exercises and plyometric exercises. During those workouts I run 1 mile for warm up.

Mental training I read and listen to a lot of articles online, podcast, and on YouTube. I also am very active in my church and rely on my faith a lot to help me in those tough and challenging times.

Nutrition- I eat a well rounded diet. I don’t exclude any food group but I eat very little beef or pork to once or twice a week. I stay hydrated, only drinking water throughout the day. I aim for 70-80 oz a day.

Recovery- I do sports massaging, cryo therapy, blading, and cupping. I also do epson baths as needed after hard workouts and tournaments. I do recovery at “definition sports massage.”

View this post on Instagram

A post shared by Prep Dig California (@prepdigca)

Saniyah Sobers Saniyah Sobers 5'6" | DS/L Redlands | 2025 State CA is a 5’7 phenom in the world of high school volleyball hailing from Redlands, California. Graduating in 2025, Saniyah’s prowess on the court extends to both the roles of Libero/Defensive Specialist and Outside Hitter. Her journey will continue with Rancho Valley Volleyball Club 18-1 this upcoming club season. Saniyah is not just a player; she’s a fierce competitor and a natural leader, known for her exemplary grit and mental composure. Her exceptional talents come to the forefront in her consistent passing, the speed of her float serves, and her quickness in defense. As she navigates her high school seasons and club competitions, Saniyah Sobers Saniyah Sobers 5'6" | DS/L Redlands | 2025 State CA stands as a testament to skill, leadership, and unwavering determination on the volleyball court.

In her own words, “social media has influenced my vb journey in a positive way. It’s created another platform for coaches and programs to see highlights and keep up with my journey year to year high school to club effortless day to day. Emails and YouTube are fine, but social media is effortless and takes less time. Plus, everyone has it.”

Saniyah Sobers Saniyah Sobers 5'6" | DS/L Redlands | 2025 State CA  is a beast on defense and covers the back row like a boss. She doesn’t hesitate and reacts with speed. She is quick to a ball and has no fear of diving or rolling on the court. She will pop right back up and doesn’t miss a beat of the play. If the setter is unable to get the pass, Sobers gets to the second ball and can bump set it on point to her pins. She has a serve that tends to knock her opponents out of system. Gathering a couple of aces each set.  Her hustle on the court put her in the spotlight to be recognized. She plays great under pressure and is fun to watch.