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Lana Frelix

Lana Frelix

Lana Frelix

Right-Side Hitter/Outside Hitter
2028 Class
6'0" Height
Windward School School
SG Elite Club
State
Position
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Lana
Frelix RS/OH
Class
2028
Height
6'0"
HS
Windward School
|
CA
Lana Frelix Frelix’s differentiator is adaptability. She processes block size, defensive positioning, and environmental variables in real time,...
Evaluation by Michelle Bamford
Read more at PrepDig.com
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About Lana

Lana Frelix is a 6'0" Right-Side Hitter/Outside Hitter in the 2028 class. Frelix attends Windward School in California and plays club volleyball for SG Elite. Frelix's Player Profile was created on June 11, 2024. Subscribe to Prep Dig to see where Lana Frelix is ranked and what our scouts have written about them.

Expert Analysis
​
Lana
Frelix RS/OH
Class
2028
Height
6'0"
HS
Windward School
|
CA
Lana Frelix
Lana Frelix Frelix’s differentiator is adaptability. She processes block size, defensive positioning, and environmental variables in real time,...
Written by Michelle Bamford
Read more at PrepDig.com
Prep Dig

Michelle Bamford | Prep Dig Scout

Michelle Bamford

Michelle Bamford

Prep Dig Lead Scout

@coachable247 @prepdigca michelle@prepdig.com

Lana Frelix Lana Frelix Lana Frelix 6'0" | RS/OH Windward School | 2028 State CA

Frelix’s differentiator is adaptability. She processes block size, defensive positioning, and environmental variables in real time, adjusting rather than forcing predetermined swings.

Spatial adjustment at the pin reflects advanced offensive processing. She prioritizes effectiveness over repetition.

Intentional Growth

Her improvement plan targets defensive versatility, both front and back row. That signals a desire to expand contribution bandwidth rather than specialize narrowly.

Well-roundedness here is not aesthetic. It is structural.

Beyond the Film

Her reflection on emotional growth stands out. She acknowledges prior struggles with self-talk and identifies progress in composure and point-to-point reset. That level of self-awareness is significant.

Emotional regulation is developmental. The fact that she recognizes it and is actively refining it reflects maturity.

~ Michelle Bamford @Coachable247

Written 2 weeks ago

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Expert Analysis
​
Lana
Frelix RS/OH
Class
2028
Height
6'0"
HS
Windward School
|
CA
Lana Frelix
Lana Frelix Frelix’s differentiator is adaptability. She processes block size, defensive positioning, and environmental variables in real time,...
Written by Michelle Bamford
Read more at PrepDig.com
Prep Dig

Michelle Bamford | Prep Dig Scout

Michelle Bamford

Michelle Bamford

Prep Dig Lead Scout

@coachable247 @prepdigca michelle@prepdig.com

Lana Frelix Lana Frelix Lana Frelix 6'0" | RS/OH Windward School | 2028 State CA

Frelix’s differentiator is adaptability. She processes block size, defensive positioning, and environmental variables in real time, adjusting rather than forcing predetermined swings.

Spatial adjustment at the pin reflects advanced offensive processing. She prioritizes effectiveness over repetition.

Intentional Growth

Her improvement plan targets defensive versatility, both front and back row. That signals a desire to expand contribution bandwidth rather than specialize narrowly.

Well-roundedness here is not aesthetic. It is structural.

Beyond the Film

Her reflection on emotional growth stands out. She acknowledges prior struggles with self-talk and identifies progress in composure and point-to-point reset. That level of self-awareness is significant.

Emotional regulation is developmental. The fact that she recognizes it and is actively refining it reflects maturity.

~ Michelle Bamford @Coachable247

Written 2 weeks ago

Access all of Prep Dig

Subscribe to read about this player

Read Evaluation
Already a subscriber? Log in

News

Ranked: How They’re Building Their Name

Ranked: How They’re Building Their Name

Michelle Bamford • March 18, 2026

Triple Crown Championship Monday - California Edition

Triple Crown Championship Monday - California Edition

Michelle Bamford • February 16, 2026

Uncommitted Athletes heading to the NTDP Colorado Springs

Uncommitted Athletes heading to the NTDP Colorado Springs

Michelle Bamford • December 26, 2025

California Athletes Earn Spot on the 2025 AVCA Phenom Watch List

California Athletes Earn Spot on the 2025 AVCA Phenom Watch List

Michelle Bamford • August 25, 2025

NTDP Standouts Share from the National Stage

NTDP Standouts Share from the National Stage

Michelle Bamford • August 18, 2025

2025 USAV NTDP Summer Training: Recruitable Credential Earned

2025 USAV NTDP Summer Training: Recruitable Credential Earned

Michelle Bamford • July 25, 2025

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