Frelix’s differentiator is adaptability. She processes block size, defensive positioning, and environmental variables in real time, adjusting rather than forcing predetermined swings.

Spatial adjustment at the pin reflects advanced offensive processing. She prioritizes effectiveness over repetition.

Intentional Growth

Her improvement plan targets defensive versatility, both front and back row. That signals a desire to expand contribution bandwidth rather than specialize narrowly.

Well-roundedness here is not aesthetic. It is structural.

Beyond the Film

Her reflection on emotional growth stands out. She acknowledges prior struggles with self-talk and identifies progress in composure and point-to-point reset. That level of self-awareness is significant.

Emotional regulation is developmental. The fact that she recognizes it and is actively refining it reflects maturity.

~ Michelle Bamford @Coachable247

Lana Frelix Lana Frelix 6'0" | RS/OH Windward School | 2028 State CA selected for NTDP Girls Indoor Training Series U17 Division – Colorado Springs, Colorado

Lana Frelix Lana Frelix 6'0" | RS/OH Windward School | 2028 State CA , a 2028 right side hitter from SG Elite 16 Roshambo, credits NTDP with giving her greater confidence in pressure situations. Competing alongside such a competitive and skilled group pushed her to trust her instincts and play boldly even in close matches. “I was able to stay calm, talk effectively, and make aggressive moves even when there was pressure,” she said. Going into her upcoming season, she is ready to bring that same mindset to her team by leading with energy, staying steady in big moments, and helping push the group to compete at the highest level.

The pillar of Mind had the greatest impact on Lana. “I learned how to stay focused, adapt quickly, and reset after mistakes,” she explained. “This pillar will help me stay confident and calm in high pressure moments this season.”

One athlete who stood out to her was Kenadi Sieg. “I admired how fearless she was on the court, whether it was digging a hard driven ball or volunteering for drills, she always demonstrated courage,” Lana said. “I hope to take her fearlessness and use it on the court in tough situations, but also for my everyday life.”

Coach Timmy Balice from Dayton also made a strong impression. “He always carried great energy. Even when players would be getting tired, he could always pump us up again,” she shared. “I hope to take some of his energy and fire and use it for myself and teammates.”

~ Michelle Bamford @Coachable247

Lana Frelix Lana Frelix 6'0" | RS/OH Windward School | 2028 State CA , Class of 2028, Opposite Hitter
Earned an invite to the 2025 NTDP Summer Training Series (U16) in Hamilton, Ohio, held July 29 to August 1, 2025. This achievement is recognized as a Recruitable Credential.

In Lana’s Words: “I am beyond excited to attend the USA NTDP again, it’s a great opportunity for me to grow, push myself, and represent what I’ve worked for!”

~ Michelle Bamford @Coachable247

Lana Frelix Lana Frelix 6'0" | RS/OH Windward School | 2028 State CA , a 2028 opposite from Windward School and Actyve 16 Navy, was grateful for the opportunity to train and compete alongside top talent at the Championship Performance Advantage All Star Event. Under the guidance of Coach Chris Austin, she gained a more strategic understanding of the game, learning how to disrupt defenses through smart shot placement rather than relying solely on power.

Lana embraces feedback and brings a coachable mindset to every session. She hopes college coaches recognize her volleyball IQ, versatility, and ability to contribute in multiple roles. Her love for the game is evident not just in how she plays, but in the energy she brings, always ready to grow and always quick to laugh. ~ Michelle Bamford @Coachable247

Lana Frelix Lana Frelix 6'0" | RS/OH Windward School | 2028 State CA plays on another level, showcasing a blend of power, speed, and high-level volleyball IQ that sets her apart. Her attacks are electric, generating impressive velocity and precision, making her a nightmare for opposing defenses. When she swings, the ball doesn’t just find the floor—it explodes off her hand, a testament to her sheer athleticism and technical execution.

What makes Lana even more special is her shot selection and ability to read the game. She doesn’t just rely on raw power—she plays with strategic intelligence, mixing in sharp cross-court swings, deep corners, and off-speed shots that keep defenders guessing. Her approach and execution resemble that of a collegiate player, reflecting an advanced understanding of the game and the ability to adjust under pressure.

Lana’s presence on the court is undeniable. She competes with confidence and dominance, elevating both her game and the play of those around her. With her unmatched skill set and next-level potential, she is well on her way to becoming one of the most exciting prospects in her class. ~ Michelle Bamford @Coachable247

Lana Frelix Lana Frelix 6'0" | RS/OH Windward School | 2028 State CA views her selection for the NTDP as a unique opportunity to grow both as a volleyball player and as a person. “I’m blessed to be in a position to train with some of the best coaches and players in the country,” she shares. “I want to use this experience to get the perspective of a National Team player, push myself to my limit, and soak up as much information as I can.”

One of the aspects Lana looks forward to the most is gaining new perspectives on the game she loves. “It is something really unique when you get to hear how other people see the game and the differences between perspectives,” she explains. “I am looking forward to playing with girls from all around the country and building relationships that I might not have made otherwise.” Her excitement stems from the opportunity to compete and connect with athletes who bring remarkable skill, talent, and work ethic to the court.

Representing California on a national stage is an accomplishment Lana once thought was unattainable. “During my first year of volleyball, my dad mentioned a program where you got the chance to train with the best athletes from around the country. At that time it seemed unachievable, so it’s amazing to think that next week I’ll be one of a few players from California to participate in the NTDP training session,” she reflects. The honor of representing her state inspires her confidence and solidifies her belief that she can achieve her goals. ~ Michelle Bamford @Coachable247

Lana Frelix is a standout in the Class of 2028 who commands attention on the court with her exceptional skill and presence. Standing at 5’11”, she is a dominant force on the right side, consistently delivering powerful hits that challenge opposing defenses. Her blocking abilities are equally impressive, with thunderous rejections that energize her team and shift momentum in crucial moments. Lana’s natural athleticism, coupled with her growing volleyball IQ, makes her a key player who can thrive in high-pressure situations and contribute to her team’s success in a variety of ways.

What sets Lana apart is her hunger to improve and her readiness to contribute in every rotation. She brings an infectious energy to the court, making her an invaluable asset. As she steps into the upcoming club season with Actyve 16 Navy, all eyes will be on her to see how she continues to develop and refine her game. With her impressive foundation and enormous potential, Lana is well on her way to becoming one of the most impactful players in her class. ~ Michelle Bamford @Coachable247

Lana Frelix Lana Frelix 6'0" | RS/OH Windward School | 2028 State CA , Top Performing Pin at the SoCal PrepDig Top250 Showcase, held on November 30, 2024, at Prime Volleyball Club in Rancho Santa Margarita, CA. Tournament Director: Uchenna Ofoha. ~ Michelle Bamford @Coachable247