Olivia Grovert
Olivia Grovert
About Olivia
Player Claimed
Expert Analysis
Michelle Bamford | Prep Dig Scout
As a student athlete there are lots of actions, I take outside of practice to keep myself in the best condition for volleyball. Keeping my body healthy and strengthened is an important aspect to me.
Physical recovery and training:
For many years, the person that has helped me recover from injuries or growing pains has been Ryan Guzman PT, DPT, CSCS from Prosport in Laguna Hills. He always knows exactly what to do to get me healthy and how long it will take to be 100% again.
Chris Vu from Training Matrix is a trainer that I go to and he is awesome. He knows so much about volleyball specific training and he works to keep me healthy, make me stronger, and expand how I perform as an athlete.
Mentality training:
Mental training is something I do before every practice and before tournaments. I use the app NeuroFuel. I do visualizations for goal setting and also do deep breathing. I feel that doing work on visualizations is just as important as work done on the court. I am also listening to the book “The Energy Bus” by Jon Gordon on my drives to practice. Quote provided to Michelle Bamford @ PrepDig
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