Dedicated Athletes: Middle School to USAV NTDP

<!-- wp:paragraph --> <p>At PrepDig, we understand the profound commitment required to reach athletic aspirations. That's why we're thrilled to highlight athletes who epitomize unwavering dedication. The Dedicated Athlete Series explores the journeys of those promising prospects who serve as sources of inspiration, offering a glimpse into their incredible determination and hard-earned success.</p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>We're thrilled to present two outstanding prospects who are truly paving their own ways with their hard work and dedication. [player_tooltip player_id='318137' first='Keoni' last='Williams'] has clinched a coveted spot at the USAV NTDP this weekend in Florida, a testament to her relentless drive. Meanwhile, [player_tooltip player_id='525757' first='Kara' last='Boas'], a rising talent at JSerra, is on the brink of forging her unique journey, with a slew of forthcoming invitations undoubtedly in her future. I have asked both of these exceptional athletes to share their voices.</p> <!-- /wp:paragraph --> <!-- wp:acf/evaluation-block {"name":"acf/evaluation-block","data":{"player_evaluations_0_player":["318137"],"_player_evaluations_0_player":"field_62ab9d62ecf2c","player_evaluations_0_override_profile_image":"","_player_evaluations_0_override_profile_image":"override-player-profile-image","player_evaluations_0_not_in_database":"","_player_evaluations_0_not_in_database":"field_62aba48cecf2d","player_evaluations_0_evaluation":"u003cp data-pm-slice=u00221 1 []u0022u003eI'm [player_tooltip player_id='318137' first='Keoni' last='Williams'], I play for Dallas Skyline 16 Royal as a middle blocker. Here are some workouts and things I do outside of our intense practices at Skyline.u003c/pu003ernSwac where I practice 3 to 4 times a week is about an hour and a half from my house, so doing multiple privates a week at Swac is tricky.rnrnI do a lot of workouts and lifting at my school that work on being quick and explosive and I also go to the gym with my dad where we work on strengthening different muscles and staying consistent.rnrnOf course getting reps is very important so I do take practice very serious making sure I'm getting good reps and being invited to NTDP and other camps make a big difference with gaining knowledge of the game and reps as well, which I'm very thankful for!rnrnI love doing all of this because I want to take my game to the next level and I know putting in the work will get me there along with keeping God first and staying humble!!rnrnProvided to Michelle Bamford @ PrepDig","_player_evaluations_0_evaluation":"field_62aba51aecf34","player_evaluations":1,"_player_evaluations":"field_62aba7547dc44"},"mode":"edit","alignText":"left","anchor":"acf-block-663e88d032033"} /--> <!-- wp:paragraph --> <p></p> <!-- /wp:paragraph --> <!-- wp:embed {"url":"https://www.instagram.com/reel/C4nyi91RbC3/?utm_source=ig_web_copy_linku0026amp;igsh=MzRlODBiNWFlZA==","type":"rich","providerNameSlug":"instagram","responsive":true} --> <figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram"><div class="wp-block-embed__wrapper"> https://www.instagram.com/reel/C4nyi91RbC3/?utm_source=ig_web_copy_linku0026amp;igsh=MzRlODBiNWFlZA== </div></figure> <!-- /wp:embed --> <!-- wp:paragraph --> <p></p> <!-- /wp:paragraph --> <!-- wp:acf/evaluation-block {"name":"acf/evaluation-block","data":{"player_evaluations_0_player":[525757],"_player_evaluations_0_player":"field_62ab9d62ecf2c","player_evaluations_0_override_profile_image":["override_image"],"_player_evaluations_0_override_profile_image":"override-player-profile-image","player_evaluations_0_player_featured_image":539240,"_player_evaluations_0_player_featured_image":"field_62f141137ead9","player_evaluations_0_not_in_database":"","_player_evaluations_0_not_in_database":"field_62aba48cecf2d","player_evaluations_0_evaluation":"u003cp data-pm-slice=u00221 1 []u0022u003eHello, my name is [player_tooltip player_id='525757' first='Kara' last='Boas'] and I will be sharing the training I do to become a better athlete!u003c/pu003eFirst, plyometrics; plyos are very important to becoming a stronger and tougher athlete. Learning how to move your feet quickly after blocking and getting ready to transition off the net is important, which plyometrics helps with! Also, they can help you have a stronger and quicker arm swing when hitting. Plyometrics have assisted me in so many ways and made more powerful.u003cbru003eu003cbru003eAdditionally, get in some extra reps with private lessons! Club practices give you many reps, but private lessons do as well. With these exclusive lessons, you will get 1 on 1 coaching on what you specifically need to work on and you can practice it there! Coaches will let you know what they see you doing wrong and how to correct it; while having time to practice it and fix it! You can always get better, and private lessons will help you become a better athlete!u003cbru003eu003cbru003eLastly, nutrition and rest is key! After a long practice day, you need to get the right nutrition to restore all the energy you put into your practice(s). I know Chick-Fil-A® may sound great, but a nice meal with protein is what's best! And especially what is most important is rest! At least 1 day off will allow you to relax and not get overwhelmed with too much practice!u003cbru003eu003cbru003eHere are some fun facts about me!u003cbru003eu003cbru003e•I am currently 13!u003cbru003eu003cbru003e•I have 2 bull terriers (they look like the target dog)u003cbru003eu003cbru003e•My favorite color is blueu003cbru003eu003cbru003e•I love cookies and cream frappes!u003cbru003eu003cbru003e•I love playing beach volleyball!","_player_evaluations_0_evaluation":"field_62aba51aecf34","player_evaluations":1,"_player_evaluations":"field_62aba7547dc44"},"mode":"edit","alignText":"left","anchor":"acf-block-663e88d032099"} /--> <!-- wp:embed {"url":"https://www.instagram.com/reel/C4WuRCTROaB/?utm_source=ig_web_copy_linku0026amp;igsh=MzRlODBiNWFlZA==","type":"rich","providerNameSlug":"instagram","responsive":true} --> <figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram"><div class="wp-block-embed__wrapper"> https://www.instagram.com/reel/C4WuRCTROaB/?utm_source=ig_web_copy_linku0026amp;igsh=MzRlODBiNWFlZA== </div></figure> <!-- /wp:embed -->