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Smart Blocking, Fast Tempo, and High Energy

Smart Blocking, Fast Tempo, and High Energy
Michelle Bamford
Michelle Bamford December 5, 2025 @ 12:00 PM
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In this article:

Angelique Bernard
Angelique Bernard 5'9" | MH | 2027
WA
Morgan Kristy
Morgan Kristy 5'11" | RS/OH | 2026
CA
Mileena Lapuz
Mileena Lapuz 5'1" | DS/L | 2027
CA
Lauren Kim
Lauren Kim 6'0" | S/RS | 2028
CA
Angelique Bernard
Angelique Bernard 5'9" | MB | 2027
WA
<!-- wp:paragraph --> <p><em><a href="https://prepdig.com/all-events/?type=Showcase" target="_blank" rel="noreferrer noopener">The 2025 Prep Dig Exposure Tour is officially LIVE. Use code BamfordPD25 to register today.</a></em></p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>The PrepDig Exposure Tour is in full effect and we are highlighting the MVPs and Top Performers who stepped into competitive roles and delivered in every rotation. <strong>NorCal brought the region together</strong> in one fast moving environment where athletes were asked to communicate, adapt, and raise the standard of play. Coach <strong>Bryant Tran</strong> evaluated his court with a sharp eye and selected one MVP and three Top Performers who made consistent, winning impacts throughout the day.</p> <!-- /wp:paragraph --> <!-- wp:acf/evaluation-block {"name":"acf/evaluation-block","data":{"player_evaluations_0_player":["488617"],"_player_evaluations_0_player":"field_62ab9d62ecf2c","player_evaluations_0_override_profile_image":"","_player_evaluations_0_override_profile_image":"override-player-profile-image","player_evaluations_0_not_in_database":"","_player_evaluations_0_not_in_database":"field_62aba48cecf2d","player_evaluations":1,"_player_evaluations":"field_62aba7547dc44"},"mode":"preview","alignText":"left","anchor":"acf-block-69306837e45e5"} --> <!-- wp:paragraph {"placeholder":"Add evaluation here...","className":"text-gray-700"} --> <p class="text-gray-700"><strong>[player_tooltip player_id='828150' first='Angelique' last='Bernard']</strong> named MVP at PrepDig's Exposure Tour in Northern California.</p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>Angelique provided a strong presence at the net, showing reliable blocking and the ability to make every set work. She was efficient offensively, minimizing unforced errors and maintaining control in transition. Angelique shared that her quick feet and reaction time are her strongest skills, and she used those strengths to close blocks and extend rallies with confident touches.</p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>She is currently focused on improving her connection with setters, saying she communicates actively to help both sides grow together. Angelique's goal this season is to be the best version of herself for her team and help them earn a trip to Nationals. Having moved seven times to four different states due to her family's military background, she brings resilience and adaptability that translated beautifully on the court.</p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>Angelique played with maturity, intention, and competitive fire, earning the MVP honor with her steady impact in every rotation.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"placeholder":"Add evaluation here...","className":"text-gray-700"} --> <p class="text-gray-700">~ Michelle Bamford @Coachable247</p> <!-- /wp:paragraph --> <!-- /wp:acf/evaluation-block --> <!-- wp:acf/evaluation-block {"name":"acf/evaluation-block","data":{"player_evaluations_0_player":["586687"],"_player_evaluations_0_player":"field_62ab9d62ecf2c","player_evaluations_0_override_profile_image":"","_player_evaluations_0_override_profile_image":"override-player-profile-image","player_evaluations_0_not_in_database":"","_player_evaluations_0_not_in_database":"field_62aba48cecf2d","player_evaluations":1,"_player_evaluations":"field_62aba7547dc44"},"mode":"preview","alignText":"left","anchor":"acf-block-69306837e4679"} --> <!-- wp:paragraph {"placeholder":"Add evaluation here...","className":"text-gray-700"} --> <p class="text-gray-700"><strong>[player_tooltip player_id='586687' first='Mileena' last='Lapuz']</strong> named Top Performer at PrepDig's Exposure Tour in Northern California.</p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>Mileena brought aggressive swings and strong floor energy that set the tempo early. She showed command of the court, stayed vocal in serve receive and transition, and consistently challenged blockers. Her effort and mindset helped her group stay organized and competitive, making her one of the most influential attackers on her court.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"placeholder":"Add evaluation here...","className":"text-gray-700"} --> <p class="text-gray-700">~ Michelle Bamford @Coachable247</p> <!-- /wp:paragraph --> <!-- /wp:acf/evaluation-block --> <!-- wp:acf/evaluation-block {"name":"acf/evaluation-block","data":{"player_evaluations_0_player":["584042"],"_player_evaluations_0_player":"field_62ab9d62ecf2c","player_evaluations_0_override_profile_image":"","_player_evaluations_0_override_profile_image":"override-player-profile-image","player_evaluations_0_not_in_database":"","_player_evaluations_0_not_in_database":"field_62aba48cecf2d","player_evaluations":1,"_player_evaluations":"field_62aba7547dc44"},"mode":"preview","alignText":"left","anchor":"acf-block-69306837e46f2"} --> <!-- wp:paragraph {"placeholder":"Add evaluation here...","className":"text-gray-700"} --> <p class="text-gray-700"><strong>[player_tooltip player_id='584042' first='Lauren' last='Kim']</strong> named Top Performer at PrepDig's Exposure Tour in Northern California.</p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>Lauren ran a fast tempo offense and added offensive versatility by attacking as a right side hitter in the front row. She set confidently and provided strong defensive touches behind the block. Lauren shared that her strongest skill is her ability to stay calm in stressful situations, which helped her teammates remain composed and locked in throughout the showcase.</p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>She is intentionally working on reading blockers before she sets, increasing her efficiency and deception. Her goals include becoming more consistent in the backrow and continuing to grow as a well rounded setter. Lauren also spent ten years competing in high level soccer, which shows in her footwork, spatial awareness, and competitive instincts on the court.</p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>Her poise and energy lifted the group and kept the offense firing.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"placeholder":"Add evaluation here...","className":"text-gray-700"} --> <p class="text-gray-700">~ Michelle Bamford @Coachable247</p> <!-- /wp:paragraph --> <!-- /wp:acf/evaluation-block --> <!-- wp:acf/evaluation-block {"name":"acf/evaluation-block","data":{"player_evaluations_0_player":["760423"],"_player_evaluations_0_player":"field_62ab9d62ecf2c","player_evaluations_0_override_profile_image":"","_player_evaluations_0_override_profile_image":"override-player-profile-image","player_evaluations_0_not_in_database":"","_player_evaluations_0_not_in_database":"field_62aba48cecf2d","player_evaluations":1,"_player_evaluations":"field_62aba7547dc44"},"mode":"preview","alignText":"left","anchor":"acf-block-69306837e4760"} --> <!-- wp:paragraph {"placeholder":"Add evaluation here...","className":"text-gray-700"} --> <p class="text-gray-700"><strong>[player_tooltip player_id='760423' first='Morgan' last='Kristy']</strong> named Top Performer at PrepDig's Exposure Tour in Northern California.</p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>Morgan was one of the most versatile athletes on the court. She attacked with purpose, played aggressively in transition, and found ways to make every set work. Her ability to adapt to new positions and systems helped her stay impactful in each rotation. Morgan's competitive style and strong touch on the ball supported her team through key rallies and kept them in control during fast offensive phases.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"placeholder":"Add evaluation here...","className":"text-gray-700"} --> <p class="text-gray-700">~ Michelle Bamford @Coachable247</p> <!-- /wp:paragraph --> <!-- /wp:acf/evaluation-block --> <!-- wp:paragraph --> <p>The PrepDig Exposure Tour will continue spotlighting players who step into the moment ready to grow, perform, and be seen.</p> <!-- /wp:paragraph --> <!-- wp:heading {"level":3} --> <h3 class="wp-block-heading"><strong>If you enjoyed this article, please help us keep the momentum going!</strong></h3> <!-- /wp:heading --> <!-- wp:image {"id":885470,"width":"125px","height":"auto","sizeSlug":"full","linkDestination":"none","align":"left"} --> <figure class="wp-block-image alignleft size-full is-resized"><img src="https://prepdig.com/wp-content/uploads/sites/5/2025/09/image_cf4e03.png" alt="" class="wp-image-885470" style="width:125px;height:auto" /></figure> <!-- /wp:image --> <!-- wp:paragraph --> <p>✨ <strong>Help a player get discovered </strong>— share this article using the share buttons and tag us on <a href="https://www.instagram.com/prepdigca/?hl=en"><strong>PrepDigCa</strong></a>!</p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p></p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p></p> <!-- /wp:paragraph --> <!-- wp:separator --> <hr class="wp-block-separator has-alpha-channel-opacity" /> <!-- /wp:separator --> <!-- wp:image {"lightbox":{"enabled":false},"id":770394,"width":"98px","height":"auto","sizeSlug":"full","linkDestination":"custom","align":"left"} --> <figure class="wp-block-image alignleft size-full is-resized"><a href="https://prepdig.com/subscribe/"><img src="https://prepdig.com/wp-content/uploads/sites/5/2025/04/image_ff10cb.png" alt="" class="wp-image-770394" style="width:98px;height:auto" /></a></figure> <!-- /wp:image --> <!-- wp:paragraph --> <p>🚀 <strong><a href="https://prepdig.com/my-account/subscriptions/">Upgrade to a PrepDig+ Subscription</a></strong> — exclusive rankings, in-depth analysis, and access to the full <a href="https://prepdig.com/prospect-index/"><strong>prospect index</strong></a>.</p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p></p> <!-- /wp:paragraph --> <!-- wp:separator --> <hr class="wp-block-separator has-alpha-channel-opacity" /> <!-- /wp:separator --> <!-- wp:image {"id":894323,"width":"126px","height":"auto","sizeSlug":"full","linkDestination":"none","align":"left"} --> <figure class="wp-block-image alignleft size-full is-resized"><img src="https://prepdig.com/wp-content/uploads/sites/5/2025/10/image_e42f4e.png" alt="" class="wp-image-894323" style="width:126px;height:auto" /></figure> <!-- /wp:image --> <!-- wp:paragraph {"className":""} --> <p><strong><a href="https://prepdig.com/events/" target="_blank" rel="noreferrer noopener">The 2025 Prep Dig Exposure Tour is officially LIVE!</a></strong></p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p>We're hitting 20+ cities across the country this winter to give athletes a platform to compete, get seen, and level up. </p> <!-- /wp:paragraph --> <!-- wp:paragraph {"className":""} --> <p>I'll personally be directing at&nbsp;<strong>Arizona (12/14),</strong> and can't wait to welcome some of the region's top talent to the gym. <strong>Use Code: BamfordPD25</strong></p> <!-- /wp:paragraph --> <!-- wp:separator --> <hr class="wp-block-separator has-alpha-channel-opacity" /> <!-- /wp:separator --> <!-- wp:paragraph --> <p>🔥 <strong>Players</strong> — Use this article to grow. Take notes, study what makes others stand out, and apply it to your own journey. Want to go further? Reach out to a featured athlete and introduce yourself. Build connections, not just stats.</p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>📣 <strong>Club Coaches &amp; Directors</strong> — Share this with your teams. If your athletes are highlighted, celebrate them loudly. Post it, tag us, and help their stories reach the right eyes. Visibility is everything.</p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>🎯 <strong>College Coaches</strong> — Tag these athletes in your University Athlete app and evaluate them as potential fits for your program. We're tracking their performance, growth, and impact through <em><strong>Recruitable Credentials</strong></em> — earned indicators college coaches recognize. Follow their journey with us and connect with athletes built for the next level.</p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>🙏 <strong>Parents &amp; Supporters</strong> — Thank you for being the backbone of this movement. Your subscriptions, shares, and belief in your athletes make this possible.</p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p><strong>Thank you for making today's wins matter — one article, one player, one memory at a time.</strong></p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>~ Michelle Bamford @Coachable247</p> <!-- /wp:paragraph -->

The 2025 Prep Dig Exposure Tour is officially LIVE. Use code BamfordPD25 to register today.

Angelique Bernard

Angelique Bernard

WA
MB
HEIGHT 5'9"
POS MB
CLASS 2027
View Player
​
Angelique
Bernard MB
Class
2027
Height
5'9"
HS
Coronado
|
WA
Smart Blocking, Fast Tempo, and High Energy
Angelique Bernard named MVP at PrepDig’s Exposure Tour in Northern California. Angelique provided a strong presence at the...
Written by Michelle Bamford
Read more at PrepDig.com
Prep Dig

Angelique Bernard

Instagram
State: Washington
School: Coronado
Club: Wave Volleyball Club
Subscribe below to view this player's evaluation

Highlights

Mileena Lapuz

Mileena Lapuz

CA
DS/L
HEIGHT 5'1"
POS DS/L
CLASS 2027
View Player
​
Mileena
Lapuz DS/L
Class
2027
Height
5'1"
HS
Sacred Heart Cathedral
|
CA
Smart Blocking, Fast Tempo, and High Energy
Mileena Lapuz named Top Performer at PrepDig’s Exposure Tour in Northern California. Mileena brought aggressive swings and strong...
Written by Michelle Bamford
Read more at PrepDig.com
Prep Dig

Mileena Lapuz

Instagram Twitter
State: California
School: Sacred Heart Cathedral
Club: SF Elite- 17-1 Rachael
Subscribe below to view this player's evaluation

Highlights

Lauren Kim

Lauren Kim

CA
S/RS
HEIGHT 6'0"
POS S/RS
CLASS 2028
View Player
​
Lauren
Kim S/RS
Class
2028
Height
6'0"
HS
Carondelet
|
CA
Smart Blocking, Fast Tempo, and High Energy
Lauren Kim named Top Performer at PrepDig’s Exposure Tour in Northern California. Lauren ran a fast tempo offense...
Written by Michelle Bamford
Read more at PrepDig.com
Prep Dig

Lauren Kim

Instagram
State: California
School: Carondelet
Club: OMNI Volleyball
Subscribe below to view this player's evaluation

Highlights

Morgan Kristy

Morgan Kristy

CA
RS/OH
HEIGHT 5'11"
POS RS/OH
CLASS 2026
View Player
​
Morgan
Kristy RS/OH
Class
2026
Height
5'11"
HS
Monterey
|
CA
Smart Blocking, Fast Tempo, and High Energy
Morgan Kristy named Top Performer at PrepDig’s Exposure Tour in Northern California. Morgan was one of the most...
Written by Michelle Bamford
Read more at PrepDig.com
Prep Dig

Morgan Kristy

Instagram
State: California
School: Monterey
Club: Sand City Volleyball Club
Subscribe below to view this player's evaluation

Highlights

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