Cate Strande Cate Strande 5'7" | S/DS/L Sioux Falls Christian | 2029 State SD brings a natural rhythm to the offense that’s rooted in high volleyball IQ. She understands flow—when to push tempo, when to reset, and how to keep hitters engaged without forcing the game. Her decision-making is efficient, reading blockers early and choosing options that keep the offense balanced and unpredictable.

What stood out was how smoothly everything moved when Cate was running the floor. The offense felt connected. Routes stayed in rhythm. Hitters trusted the window. She doesn’t just set the ball—she manages the match, guiding pace and momentum in a way that makes the game easier for everyone around her. ~Theresa @prepdigdakotas

Cate Strande Cate Strande 5'7" | S/DS/L Sioux Falls Christian | 2029 State SD earns her place at No. 7 overall and as the No. 2 setter in the Class of 2029 by controlling the game with poise and precision. She runs the offense with intention, delivering consistent tempo and making smart decisions that keep hitters in rhythm. Her hands are clean, her release is quick, and she has an advanced ability to read blockers and distribute based on matchups. Cate doesn’t just set the ball—she manages the flow of the match.

What separates Cate is her court awareness and leadership. She communicates constantly, keeps her hitters engaged, and brings calm in high-pressure situations. She understands when to speed the game up and when to reset momentum. College coaches value setters who can elevate an entire lineup, and Cate Strande Cate Strande 5'7" | S/DS/L Sioux Falls Christian | 2029 State SD is exactly that—a true floor general with a high ceiling. ~Theresa @prepdigdakotas

Cate Strande Cate Strande 5'7" | S/DS/L Sioux Falls Christian | 2029 State SD | 5’7″ | Setter / DS / Libero

Cate’s versatility immediately stands out. Whether she’s running an offense or anchoring serve receive, she plays with poise and high volleyball IQ. Her clean hands, consistent location, and steady communication make her a key piece in any lineup. ~Theresa @prepdigdakotas

👉 What to Watch This Club Season: Expect Cate to bring strong first contact and all-around consistency — the kind of reliability that keeps a team in system and the offense flowing smoothly.

Cate Strande Cate Strande 5'7" | S/DS/L Sioux Falls Christian | 2029 State SD , a 2029 setter, is a freshman already making a strong impression on the court. She reads the full court exceptionally well, quickly identifying open hitters and making smart, precise decisions with every set. Strande executes with purpose and intensity, controlling tempo and keeping her offense in rhythm, even under pressure. Her footwork is sharp, hands are soft, and she shows a natural ability to disguise sets and mix up the offense. With her combination of court awareness, focus, and competitive drive, Strande is a young setter to put on your radar this season — one who can elevate her team and make an immediate impact. ~Theresa @prepdigdakotas

Cate Strande Cate Strande 5'7" | S/DS/L Sioux Falls Christian | 2029 State SD brings versatility to the court, showing confidence whether she’s setting or playing in the back row. Her ability to step into multiple roles speaks to her growing volleyball IQ and willingness to learn. Coming from strong club and school programs, Cate is gaining valuable training and high-level reps that will continue to shape her into a well-rounded player. She reads the game well, communicates effectively, and shows promise in both decision-making and defensive positioning. Cate is laying a solid foundation for future success.~Theresa @prepdigdakotas